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'In Chinese medicine it acts like a map where certain areas of the tongue correlate to specific organs of the body,' he says.Using the tongue to diagnose health problems is not restricted to alternative circles.In Pagadian, in particular, there are beaches and islands that will make one believe that there is such a thing as a secluded paradise on Earth.

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There are also mangrove tracts and seaweed plantations nearby, for those who are interested in such plant specimens.

Finally, Poloyagan Beach have rocky outcroppings and coral reefs so one should be careful in trekking them.

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During low tides, a smaller, more undeveloped island appears and like the rest, is also suitable for fishing and swimming.

There is also the White Beach that, as its name suggests, is a stretch of white sand beach just minutes southeast of the seaport. The clear, deep, blue waters (even during low tides) are excellent for swimming and diving.

If you are feeling under the weather, just stick out your tongue - the state it's in can present an accurate picture of your health.

The colour, texture and moisture of your tongue can provide tell tale signs of what's going on inside your body.

Here's how to spot what your tongue says about the state of your health Pale The naturopath says: If the tongue or mucous membranes - the membranes containing large numbers of goblet-shaped cells that line the mouth - appear pale this could mean that your blood is lacking in haemoglobin - the iron-containing protein found in red blood cells. Eat a well-balanced diet containing plenty of iron found in lean meat, especially liver.

The Chinese herbalist says: In traditional Chinese medicine (TCM) this means you have a cold tongue and you probably lack energy or feel tired.

'Thanks to a constant flow of saliva, it is constantly being cleaned which discourages harmful bacteria forming in the mouth area.