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Do not turn to drugs or alcohol as they are both a depressant and may help short term but long term will have a very negative effect. Anger, Blame & Frustration – After the realisation hits you that your relationship is finally over, you might be angry and want someone to blame for the break up, this may be your partner or somebody else.

You may beleive you have been unfairly treated or believe you could have done something differently.

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This reaction is perfectly normal and is to help us cope with the overwhelming shock of change.

Shock can last for weeks, but it does become easier.

Avoid alcohol and drugs – These both cause depression and will probably enhance your negative emotions.

This can be the hardest stage to deal with and everyone will struggle with their heartbreak and break up at this stage, however if it seems as though you can no longer cope, please see your doctor or a counsellor as they really can help.

Whether you love or loathe Tinder, there is no denying it has changed online dating forever.

As a result there is now no end of apps with the same aim of helping you fall in love (or at the very least get lucky).

Heartbreak is a lot for anyone to go through and after a relationship break up you may experience each one of these stages at different times and sometimes more than once.

However there are a number of things you can do to help yourself get through each one of these stages, these are explained in how to get over a break up page.

Heartbreak is one of the hardest things we experience in life and learning how to cope and understand the different stages of heartbreak is essential to your recovery.

You are experiencing grief physically and emotionally, this may sound weird as grief is normally associated with death, but after a break up you also experience loss.

This hook up app for friends (and friends of friends) is the equivalent of passing 'I Like You' notes in class.